Speed Bag Benefits - Rhythm & Timing
- Upper Body Fitness
- Hand Speed & Power
- Eye-Hand Coordination
- Targeting & Self Defense
- Creative Rhythmic Expression
Speed Bag Equipment - Board
- Swivel
- Speed Bag
- Hand Protection
Skill Levels - Beginners need to focus on stance, position and swing movements.
Do not try to hit the bag hard. Work Control rather than Speed. - Advanced users can start working on techniques and Combinations
from all round the bag. Hit only as hard as can maintain control.
Techniques and Combinations - Techniques are created by Joining Fists & Elbows with only one rebound
in between the parts. Can also be a Single Fist or Elbow contact. - There are 24 Techniques from all around the bag.
- Combinations occur when the bag rebounds two or more times
before it is hit again by a fist or elbow. - There are hundreds of combinations from all around the bag
Speed Bag Rhythms - Basic Rhythm = Triplet
- Double Punching
- Double Bounce
- Fist Rolling
Martial Arts - The Speed Bag is perfect for Martial Arts Training
- It can be used for Hand techniques, Elbow Strikes and Kicking
- Distance training, moving up back and sides. Adusting your distance....
Speed Bag Video Demonstrations
by Alan Kahn |
