I am the author of  The SPEED BAG BIBLE  Book & Video training program.

I am not a boxer, just a frustrated Drummer trying to get a workout!. I see it as one of the most rhythmic activities you can do. The amazing Blue Man Group recognized the unique rhythmic potential of the Speed Bag and modified a standard rebound board to make "the speed bag drum" shown at left. This photo was shot in their NY studios in 2001. Although the speed bag has not be used in their music or stage shows, (yet...) they were fascinated by its awesome potential.  

I am also the owner of SpeedBagCentral.com, a site dedicated to teaching all aspects of the Speed Bag and how to use it. Many links from this site will direct you there.

I Love the sport of Boxing, and have personally studied martial arts for many years.

I have written numerous training articles about Speed Bag Training. Here are some web links to them, as well as other Important links.     

Speed Bag for Rehabilitation

Speed Bag for Beginners  

AllExperts.com listing